Melissa Libertino

A crisis is a period of time defined by struggle and uncertainty. Oftentimes, it is a turning point in life. There are two typical “life crises” that invoke reflection and change: a quarter-life crisis and a midlife crisis.

We all know how frustrating it is when our cars give out on us. When our cars stop running, our lives come to a complete halt.
Your customers need their cars back and up and running—fast. But when the tool you need is broken, rusted, outdated, or simply not in your toolbox, your shop is the only thing standing between your customer and their time.
The problem: even the best mechanics can't make up for a missing tool. Not having the right tools on hand can delay your service, disrupt your business, and cost you a customer.
Don't make your customers wait for any longer by always having all the tools you need.
So what does this mean for you?
You need to have better, quicker access to the tools you need than your competitors.

Inflammation occurs when our body is working to heal itself. When we are sick, injured, or have an infection, the body sends inflammatory cells to the affected area to promote healing. However, when we are not taking the best care of ourselves, inflammation can also occur chronically throughout the entire body.
Chronic inflammation can arise when we ingest toxins on a regular basis. Unfortunately, common vices such as sweet tooths, smoking habits, a love of fried food, and too many alcoholic drinks can become causes of chronic inflammation.

The bacteria in our gut are crucial for maintaining our physical and mental health. Looking at one’s microbiome—the bacterial make-up of the gut—can indicate how well the immune system, digestive system, nervous system, and brain are functioning.
The problem: many of us would be astounded by how much better our microbiome could be functioning. Modern diets consisting of processed, high sugar, high fat, and low fiber foods are not conducive to a healthy gut.

Humans are designed to strive for improvement. The brain is wired to look for problems and solve them with the hopes of easing our day-to-day lives. To advance our quality of life, we must put a plan in place to take the necessary steps toward enhancing our bodies, minds, and daily routines.

In recent years, the vegan diet has become increasingly popular. This is due to the wide array of health benefits that come with vegan eating.
Diets are highly individual; eating patterns are not one-size-fits-all. Trying out different ways of eating will help us find the most beneficial diet for our bodies and minds.
If your current diet is leaving you feeling sluggish, unsatiated, and heavy, your body may be craving whole, plant-based foods. Diets that are heavily processed and fatty yet low in fiber, vitamins, and minerals can hold us back from feeling our best.

The first step in taking action to prioritize our mental health is to acknowledge that we want to feel better. Easy. Step one—done! The rest will take time and effort, but will be worth it in the long run!
Life can feel like it is in a constant state of go-go-go. It is easy to forget to take care of ourselves or feel we do not have the time to do so. However, we cannot pour from an empty cup. Eventually, our mental health will catch up to us if we neglect it for too long.

You’ve tried them all: creams, ointments, and topical treatments. When we’ve done all we can to heal our skin’s surface, it may be time to look within. Taking care of our health can improve our skin from the inside out. Oftentimes, our skin is an indicator of wellness. Acne, redness, and swelling can be reactions to poor diet, inflammation, stress, and a compromised immune system.

The story of metal punching is a tale as old as time. This process has been used for centuries to create precise holes in metal sheets. Still widely used today in manufacturing, construction, and other industries, metal punching is here to stay.

Tending a home garden is a convenient yet heart-filled hobby that produces nutritious fruits and veggies for your family kitchen. Looking for an easy, delicious, and bountiful addition to your garden? Bunching onions—also known as scallions, green onions, spring onions, Welsh onions, and Japanese bunching onions—are home garden staples.